Weekly Class Timetable
As well as running and teaching at my studio ‘Yoga for Harmony’ www.yogaforharmony.co.uk I also teach weekly classes at other local venues. See timetable below
- 11.30-12.45pm @ Norden Farm, Maidenhead, SL6 4PF | Cost: £42 for 6 termly or £10.00 single class if available ( all classes must be prebooked with venue norden.farm)
6.30-7.45pm @ Yoga for Harmony, Windsor SL4 1RU | Cost: £9.00 drop-in
- 9.30-10.45am – Yoga for Seniors @ The Maidenhead Community Centre, York Road, Maidenhead, SL6 1SH maidenheadcentre.org.uk Cost: 8.00 drop-in/£32.50 for 5 classes prepaid
- 11.30-12.45pm @ Yoga for Harmony, Windsor SL4 1RU | Cost: £8.00 drop-in
- 2.00-3.15pm @ Yoga for Harmony, Windsor SL4 1RU | Cost: £8.00 drop-in
Term time Introductory Yoga for Complete Beginners @Yoga for Harmony, Windsor, SL4 1RU | check website for costs and terms dates
- 7.30-9.00pm Intermediate Hatha Yoga@Yoga For Harmony, Windsor, SL4 1RU | Cost: £10.00 drop-in
9.30-10.45am Intermediate Hatha Yoga@ Norden Farm, Maidenhead, SL6 4PF | Cost: £42 for 6 termly classes ( all classes must be prebooked with venue norden.farm)
11.00-12.15pm Yoga for new comers and those returning to yoga following a break of for those with specific injuries or medical conditions @ Norden Farm, Maidenhead, SL6 4PF | Cost: £42 for 6 termly or £10.00 single class if available ( all classes must be prebooked with venue norden.farm)
For more details, please get in touch.
Private / Personal Tuition
I also offer one-to-one yoga classes, focussed on individual needs, beyond what can be achieved in a group class setting and are ideally suited to people recovering from or living with an injury or illness. My approach is to understand and support your individual needs through applying yoga techniques of asana (postures and movement), breathing and relaxation to alleviate your specific illness or injury and helping your body to move in a more balanced and effortless way.
One to one classes provide an opportunity for clients to ask questions and explore their yoga, so that they can develop self-awareness and a ‘sense of feeling’, leading to a better understanding and discrimination of useful and non-useful movement habits.
One-to-one yoga classes are suitable for those new to yoga and more experienced students. Conditions suitable for this approach include both long-term illnesses and specific injuries.
Costs and Booking Conditions
Costs: Each 60 minute class costs £45 – £50, payable on the day of the class.
Location: Classes are held at the Yoga for Harmony studio, 143a Arthur Road, Windsor, SL4 1RU or at the client’s home.
Cancellations: 24 hour notice is required to cancel a one-to-one class. Classes cancelled within 24 hours will be subject to a 50% cancellation fee.
Corporate classes for up to 15 people @£45 per hour, by arrangement.
When the sun has set, and the moon has set, and the fire has gone out and speech has stopped, what light does a person here have/” “The soul, indeed, is his light” said he, “for with the soul, indeed, as the light, one sits, moves about, does one’s work and returns.
— Brhadaranyaka Upanisad. iv.3.6